Clean Eating Recipe – Healthy Orange Chicken Recipe






Clean Eating Recipe – Healthy Orange Chicken

Total Time: 1 hour

Number of servings: 4

Per Serving 170 calories

Fat 9 g

Carbs 10 g

Protein 13 g

4

Clean Eating Recipe – Healthy Orange Chicken

Ingredients

  • 8 ounces of organic chicken breast, sliced
  • 1 table spoon of coconut oil
  • 1 table spoon of dijon mustard
  • 1/2 tea spoon of sesame oil
  • 1/8 cup of lite all-natural soy sauce
  • 1/2 table spoon of white cooking wine (or rice wine)
  • 1 mandarin orange, peeled and sliced (use 1/2 of the orange for juice in the sauce, and save the other half for cooking time)
  • 1 table spoon of organic agave nectar
  • 1/2 table spoon of honey
  • 1/2 tea spoon of apple cider vinegar
  • 1 tea spoon of organic half and half
  • 1/2 table spoon of corn starch
  • 2 tea spoons of minced garlic

Instructions

  1. Dice 1/2 of the mandarin orange. Set aside.
  2. In a mixing bowl, add dijon mustard, sesame oil, soy sauce, cooking wine, agave, honey, vinegar and half and half. Then squeeze each slice of 1/2 of the mandarin orange in the mix.
  3. Stir well. Set aside.
  4. In another mixing bowl, add chicken slices. Add corn starch. Then add the mix from above. Stir well.
  5. Marinade for 30 min to an hour.
  6. Heat wok on high. Add coconut oil.
  7. When oil melts, add garlic.
  8. Cook garlic until they're golden. (Takes about 30 seconds.) Then add marinaded chicken.
  9. Stir on high for 2 minutes.
  10. Add half and half, then turn heat down to med-high.
  11. Stir for another 2-3 minutes.
  12. Turn heat to high again.
  13. Stir for another minute.
  14. Done. Enjoy.

clean eating recipe






clean eating recipe

clean eating recipe

Thanks for visiting Best Clean Eating Recipes again. Today’s orange chicken was tangy, garlic-y and sweet. Plus, it’s healthy too, and everyone likes that. My family certainly did.

I hope you get a chance to make this for dinner some time. It really was a treat.






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