Healthy Dessert Recipe for Clean Eating: Raspberry Kiwi Smoothie

Yum

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When my aunt demanded, “help me lose weight,” and asked what diet meals she needs to eat, I cringed.

In her mind, weight loss is simple and quick: she will starve herself for a week, then she will lose weight.

True. starvation does lead to weight loss; but it also leads to rapid weight gain afterwards. A deprived body will be in so much shock that it will splurge on unhealthy meals and gain the weight right back–and then some.

Healthy weight loss results from clean eating and exercise. Period.

And please do them daily–and adopt them as a lifestyle.

One advice I did offer to my aunt was to enjoy smoothies for weight loss.

With natural ingredients like fruits, agave and organic milk, smoothies are one of the best diet meals and treats for satisfying a sweet tooth. Plus, they are easy to make.

Today’s smoothie recipe was fantastic!

The combination of raspberries and kiwi worked well. I hope you like the recipe, and get the chance to make it yourself.

Healthy Dessert Recipe for Clean Eating: Raspberry Kiwi Smoothie

Ingredients:

– 1/2 frozen banana, broken

– 1/2 cup of fresh raspberries

– 1 kiwi fruit, peeled and diced

– 2 medjool dates

– 1 cup of organic milk

– 1/2 cup of ice

Directions:

1. Add everything into a high-speed blender.

2. Blend til’ smooth.

Enjoy!

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Need to print the recipe? Use the recipe card below.

Healthy Dessert Recipe for Clean Eating: Raspberry Kiwi Smoothie

Total Time: 5 minutes

Number of servings: 2

Per Serving 277 calories

Fat 5 g

Carbs 57 g

Protein 8 g

2

Healthy Dessert Recipe for Clean Eating: Raspberry Kiwi Smoothie

Ingredients

  • 1/2 frozen banana, broken
  • 1/2 cup of fresh raspberries
  • 1 kiwi fruit, peeled and diced
  • 2 medjool dates
  • 1 cup of organic milk
  • 1/2 cup of ice

Instructions

  1. Add everything into a high-speed blender.
  2. Blend til' smooth.

Thanks again for coming by Best Clean Eating Recipes!

See you next time.

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