Clean Eating Dinner – Pepper Chicken Stir Fry Recipe






Clean Eating Dinner – Pepper Chicken Stir Fry Recipe

Total Time: 30 minutes

Number of servings: 4

Per Serving 411 calories

Fat 15 g

Carbs 63 g

Protein 23 g

4

Clean Eating Dinner – Pepper Chicken Stir Fry Recipe

Ingredients

  • 3 cups of sweet mini pepper, diced
  • 8 ounces of organic chicken breast, sliced
  • 1 table spoon of cooking wine (for chicken)
  • 1/2 tea spoon of corn starch (for chicken)
  • 1/2 tea spoon of naturally brewed organic soy sauce (for chicken)
  • 5 garlic gloves, crushed
  • 1/2 tea spoon of freshly ground black pepper
  • 2 table spoons of extra virgin olive oil (evenly divided)
  • 1 table spoon of naturally brewed organic soy sauce (for cooking)
  • 1 tea spoon of organic agave nectar
  • 1 pinch of sea salt

Instructions

  1. Mix 1 table spoon of soy sauce with 2 tea spoons of agave nectar in a small bowl. Set aside.
  2. Marinade chicken with 1 table spoon of cooking wine, 1.2 tea spoon of soy sauce and 1/2 tea spoon of corn starch. Set aside and let marinade for about 15-20 minutes.
  3. Heat wok on high. Add 1 table spoon of olive oil.
  4. When oil is heated, add pepper, then add a pinch of sea salt. Stir fry on high for 30 seconds.
  5. Reduce heat to med-high. Let pepper cook for another 2 minutes. Stir every 20 seconds or so.
  6. Pepper should now be fully cooked and a little soft. Take pepper out into a bowl. Set aside.
  7. Heat wok on high again. Add the other table spoon of olive oil.
  8. Wait til' oil is heated, add garlic. Let garlic cook for about 30 seconds, or until golden on the outside.
  9. Add chicken. Evenly spread all pieces in wok. Let cook for 30 seconds.
  10. Use a spatula to turn chicken over. Let cook on high for another 30 seconds.
  11. Reduce heat to med-high. Stir chicken for 1 minute.
  12. Now chicken should be fully cooked. Add peppers, and stir fry for 30 seconds or so.
  13. Now pour the soy sauce & agave mixture from step 1 in.
  14. Stir for another 30 seconds.
  15. Add ground black pepper.
  16. Stir for another 30 seconds.
  17. Done!

Notes

Serve with a bed of organic brown rice or organic quinoa.

clean eating dinner

clean eating dinner
clean eating dinner






I absolutely LOVED today’s clean eating recipe! The sweetness of the peppers and agave mixed well with the slightly salty soy sauce. The crunchy peppers and the chewy chicken also made a winning combo. Add a dash of feisty black pepper, this clean eating dinner recipe made a fantastic meal.

I recommend eating this with a serving of organic quinoa. It’s always nice to add healthy grain to a meal.

Thanks for visiting! Hope you enjoyed today’s clean eating recipe of Pepper Chicken Stir Fry.

See you next time!






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