Clean Eating Recipe – Ground Turkey and Quinoa Stir Fry

Clean Eating Recipe – Ground Turkey and Quinoa Stir Fry

Total Time: 30 minutes

Number of servings: 2

Per Serving 333 calories

Fat 14 g

Carbs 32 g

Protein 21 g

2

See full nutrition!

Clean Eating Recipe – Ground Turkey and Quinoa Stir Fry

Ingredients

  • 1/2 cup of organic quinoa
  • 1/4 cup of green peas
  • 1/8 cup of chopped onion
  • 1/2 table spoon of minced garlic
  • 1/4 cup of diced tomatoes
  • Sea salt
  • 1/2 tea spoon of soy sauce
  • Black pepper
  • 1 table spoon of extra virgin olive oil
  • -

    for ground turkey

  • 4 oz. of organic ground turkey
  • 1/2 tea spoon of corn starch
  • 1 egg (white only)
  • 1 tea spoon of light soy sauce
  • 1 tea spoon of rice wine or white cooking wine

Instructions

  1. In a mixing bowl, add ground turkey, corn starch, egg white, soy sauce and wine.
  2. Marinade for 30 minutes to 1 hour.
  3. Meanwhile, cook quinoa.
  4. When turkey and quinoa are both ready, heat wok on high. Add olive oil.
  5. Add onion, garlic, peas and tomato.
  6. Let them cook for about a minute. Stir often.
  7. Turn heat down to med-high.
  8. Add turkey to wok.
  9. Cook for about 3-5 minutes, until turkey is done. Don't forget to stir often.
  10. Now, add quinoa. Stir to blend it in.
  11. Add sea salt, pepper and soy sauce.
  12. Stir and cook for another 1 minute.
  13. Turn heat down to med. Stir for another 2-3 minutes.
  14. You're done. Enjoy the stir fry.

clean eating recipe

clean eating recipe

I love the grainy, hearty taste of quinoa. How about you? It’s easy to make, and absorbs any and every flavor. Stir fry is just one of the many ways to make a mean quinoa dish. Hopefully, I’ll create many more quinoa recipes in the future.

Hope you enjoyed today’s clean eating recipe. See you next time.

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