Clean Eating Recipe – Garlic Spinach Egg Drop Soup


clean eating recipe

Welcome back to Best Clean Eating Recipes!

Today’s clean eating recipe is a greener version of traditional egg drop soup. Therefore, it’s also more nutritious. Plus, it’s tasty too. Love all the spinach and eggs in this soup! It’s light, hearty, warm and savory.

clean eating recipe

I understand that most of the United States is still summer.

But here in Seattle, mornings and nights are chilly. We’re certainly feeling fall’s crispy air. A warm bowl of clean eating soup sound mighty appetizing for dinner.

I hope you enjoy today’s clean eating recipe, and try it yourself soon.

clean eating recipe

clean eating recipe

Clean Eating Recipe – Garlic Spinach Egg Drop Soup


– 3 cups of baby spinach

– 1 table spoon of minced garlic

– 1/4 cup of green onion, diced

– 1 cup of water

– 2 eggs, or 4 egg whites, beaten

– 1 tea spoon of organic sesame oil

– 1 table spoon of extra virgin olive oil

– 1 pinch of sea salt

– 1 pinch of white pepper powder

– 1 tea spoon of naturally brewed light soy sauce


1. Heat pot on high. Add olive oil.

2. When oil becomes hot, add green onion and garlic. Mix a bit and let cook for about 30 seconds.

3. Add spinach leaves, sea salt, pepper powder and soy sauce. Mix well.

4. Reduce heat to medium, and let spinach cook for about 30 seconds.

5. Add water. Stir. Turn heat back on high.

6. When water is boiling, slowly stir in beaten eggs (or egg whites).

7. Let cook for another 30 seconds.

8. Pour soup into a serving bowl, and drizzle sesame oil on top.


clean eating recipe

Clean Eating Recipe – Garlic Spinach Egg Drop Soup

Total Time: 10 minutes

Number of servings: 2

Per Serving 298 calories

Fat 22 g

Carbs 5 g

Protein 21 g


Clean Eating Recipe – Garlic Spinach Egg Drop Soup


  • 1 table spoon of minced garlic
  • 5-6 cups of organic spinach leaves
  • 1 all-natural chicken breast, sliced
  • 1 tea spoon of all-natural light soy sauce
  • 1 tea spoon of vegetable oyster sauce
  • 1 table spoon of cooking wine
  • 1 tea spoon of corn starch
  • 2 table spoons of extra virgin olive oil, divided


  1. Add chicken slices, corn starch, soy sauce, oyster sauce and cooking wine into a mixing bowl, and mix well.
  2. Heat wok on high. Add oil.
  3. In 30 seconds or so, oil becomes hot. Add marinaded chicken, and cook (stir a lot) until chicken's done. Turn heat off, and set chicken aside.
  4. Heat another wok on high. Add the other table spoon of olive oil.
  5. When oil becomes hot, add garlic, and let cook for 30 seconds.
  6. Add spinach. Stir for about 1 min.
  7. Add a pinch of sea salt and white pepper powder. Stir well.
  8. Add cooked chicken, and stir for about another minute.

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