ALLISON IS A BORN FIGHTER. In college, she chose to study Engineering, because many of the boys chose it. She was not boy crazy but simply wanted to challenge herself to beat a status quo. After all, the college Freshman excelled at defeating adversities. DEFEAT IT SHE DID. Even with a full social calendar that included participating in service organizations and intercollegiate sports, Allison graduated summa cum laude, and was hired by a prestigious organization. For many years, Allison thrived at work. THEN, A MORE DIFFICULT CHALLENGE SURFACED. One that robbed Allison’s confidence:
Category Archives: Clean Eating Idea
Print Yum BLACK AND RED BERRY SMOOTHIE Ingredients1/4 cups of fresh raspberries 1/4 cups of fresh blueberries 1 cup of nonfat vanilla Greek yogurt 1 cup of organic whole milk 2 tea spoons of organic dark chocolate sauce 1/2 tea spoons of real vanilla extractInstructionsAdd all ingredients into a high speed spender. Blend until content is smoothie. Enjoy as a delicious clean eating snack or dessert.0.1http://www.bestcleaneatingrecipes.com/black-and-red-berry-smoothie/
MEET DEBBIE. Debbie, a mom of three, lost 45 pounds of baby weight, thanks to the clean eating diet, which she found during the third postpartum experience. After three pregnancies, Debbie was unable to lose extra weight due to a lack of time and money. Soon, she lost motivation and confidence to take care of herself; and felt depressed, under-appreciated and unattractive. INITIALLY, THE CLEAN EATING DIET SOUNDED LIKE ANOTHER FAD. After attempting weight loss methods that resulted in disappointments, Debbie vowed to never follow fads again.
Print Yum HEALTHY SUMMER FRUIT SALAD Prep Time: 5 minutesTotal Time: 5 minutes Serving Size: 1Calories per serving: < 100Fat per serving: < 10g Ingredients1 cup chopped kale 5 sliced figs 1/2 cups of raspberries 1/2 cups of grape tomatoes 1 table spoon of shredded parmesan cheese 2 table spoons of organic caesar dressingInstructionsIn a salad bowl, add kale, tomatoes, caesar dressing and Parmesan. Toss salad mix until dressing is evenly distributed. Add raspberries and fig slices on top. Enjoy!0.1http://www.bestcleaneatingrecipes.com/healthy-summer-fruit-salad/
Print Yum Pear-y Delicious Salad Ingredients1 pear, half of it sliced and the other half chopped 1 bowl of mixed spring greens 2 table spoons of blue cheese crumbs 1 table spoon of organic blue cheese dressing (try KEN’S STEAKHOUSE CHUNKY BLUE CHEESE DRESSING)InstructionsAdd vegetable onto serving plate. Drizzle blue cheese dressing over salad. Add blue cheese crumbs. Layer with pear slices and then chopped pear. Enjoy!0.1http://www.bestcleaneatingrecipes.com/pear-y-delicious-salad/ FIND MORE HEALTHY CLEAN EATING RECIPES FROM THE RESOURCES BELOW.
Print Yum Clean Eating Recipe: Berry-Avocado Salad Ingredients1 bowl of mixed green salad 1/2 large tomato, cut into pieces 1 ripe avocado, peeled, de-cored and sliced 1 cup of mixed berries (for today’s salad, we used blackberries and raspberries) 2 table spoons of organic poppyseed dressing (we recommend BRIANNA’S POPPYSEED DRESSING) InstructionsAdd mixed greens, avocado, tomato and berries into a mixing bowl. Pour dressing on top. Enjoy!0.1http://www.bestcleaneatingrecipes.com/clean-eating-recipe-berry-avocado-salad/ FOR MORE EASY HEALTHY MEAL IDEAS, CHECK OUT THESE AWESOME READS:
Print Yum Clean Eating Recipe: Avocado Caprese Boat Ingredients1 ripe Haas avocado, cut in half and de-cored 2 table spoons of organic pancetta, chopped 2 pieces of all natural real mozzarella cheese, chopped into small cubes 2 table spoons of chopped fresh basil leaves 5 roma tomatoes, cut into small cubes 1 table spoon of organic extra virgin olive oil 1 table spoon of organic balsamic vinegar 1 pinch of sea salt 1 dash of ground black pepper InstructionsLay avocado
Print Yum Clean Eating Recipe: Avocado Parm Chicken with Balsamic Tomatoes IngredientsFor Chicken: 2 4-ounce of organic chicken breast, sliced into thin pieces 1 table spoon of mirin Extra virgin olive oil cooking spray 1 tea spoon of ginger powder 1 pinch of Garlic salt 1 pinch of white pepper powder 1 tea spoon of corn starch 1 tea spoon of lite gluten-free soy sauce 1 avocado, peeled, de-cored and diced 2 table spoons of organic shredded Parmesan cheese For