ALLISON IS A BORN FIGHTER. In college, she chose to study Engineering, because many of the boys chose it. She was not boy crazy but simply wanted to challenge herself to beat a status quo. After all, the college Freshman excelled at defeating adversities. DEFEAT IT SHE DID. Even with a full social calendar that included participating in service organizations and intercollegiate sports, Allison graduated summa cum laude, and was hired by a prestigious organization. For many years, Allison thrived at work. THEN, A MORE DIFFICULT CHALLENGE SURFACED. One that robbed Allison’s confidence:
Category Archives: Clean Eating Breakfast
1. Citrus Breakfast Parfait Celebrate spring and summer with citrus fruits over yogurt. It is sweet, refreshing and easy on the eye. Find recipe at CLEAN EATING BREAKFAST. 2. Bell Pepper Eggs-In-A-Hole This recipe puts a unique spin on eggs-in-a-hole. It is slightly spicy but still savory. Get it at NATASHA’S KITCHEN. 3. Whole Wheat Waffles, Organic Maple Syrup, Walnuts and Banana What a wholesome experience, enhanced by butter and maple syrup! Here is the recipe. 4. Breakfast Banana Split A breakfast
Yum 1. Avocado Egg Boat Let’s start the list with one of our favorite easy and healthy breakfast recipes, the Avocado and Egg Boat. Needing only four ingredients and taking less than 20 minutes of cook time, this delicious baked boat is a fantastic healthy breakfast option for busy individuals who want to eat well. 2. Egg White Sandwich There is nothing complicated about this plain egg white sandwich yet it offers great taste and healthy value. It’s delicious, nutritious, and a great idea for breakfast. 3.
Yum 1. Peanut Butter Dark Chocolate Melt With peanut butter’s protein power and dark chocolate’s energizing ability, this breakfast sandwich is a great way to start the day. Though higher in calories, the sandwich fills you up so well that you’ll likely steer clear of unhealthy snacks until lunch. Also, doesn’t (all-natural) peanut butter and dark chocolate morsels sound like a tasty combo? Find recipe at peanut butter chocolate melt. ➖➖➖➖➖➖➖➖ 2. Prosciutto, Fig Preserves and Goat Cheese over Whole
Yum Hi there. Welcome back to Best Clean Eating Recipes! Today’s clean eating breakfast is straight forward and takes little time to make. However, it offers big flavor, as well as health benefits. Loaded with complex carbohydrates, this hot bowl of cereal is just what you need to start the day right–a perfect meal for a clean eating diet plan. Also, it’s scrumptious, with the combination of sweet maple syrup and crunchy almonds. I believe that if you eat a
Yum Amazon.com Widgets Hi everyone. Welcome back to Best Clean Eating Recipes! Isn’t it ironic that the easiest recipes are usually the best? Today’s Chives and Feta Scrambled Eggs is no exception. It was simple, quick and healthy; but most of all, it was tasty. One of my favorite herbs is chives. Its grassy and slightly sweet flavor agrees with my taste. Growing up in China, our family ate chives every other day, because it’s used heavily in Chinese cooking.
PrintClean Eating Dessert – Almond and Date Smoothie Total Time: 5 minutesNumber of servings: 2 Per Serving 172 calories Fat 7 g Carbs 23 g Protein 7 g 2 See full nutrition! Ingredients 1/2 frozen banana, chopped 1 table spoon of roasted and salted almonds 1/2 tea spoon of honey 1 medjool date, pitted 1/2 cup of frozen Greek yogurt 1 cup of organic unsweetened almond milk InstructionsAdd everything to a blender, and blend til’ smooth. Using: Vitamix 6300 (see
Amazon.com Widgets PrintClean Eating Recipe – Maple Banana Steal Cut Oats Total Time: 45 minutesNumber of servings: 2 Per Serving 356 calories Fat 6 g Carbs 65 g Protein 14 g 2 See full nutrition! Ingredients 1 cup of organic steal cut oats 2 cups of water 1/4 tea spoon of sea salt 1 table spoon of real maple syrup 1/2 banana, sliced InstructionsIn a sauce pan, combine water and oats. Stir in salt. Bring to a rapid boil. Reduce