ALLISON IS A BORN FIGHTER. In college, she chose to study Engineering, because many of the boys chose it. She was not boy crazy but simply wanted to challenge herself to beat a status quo. After all, the college Freshman excelled at defeating adversities. DEFEAT IT SHE DID. Even with a full social calendar that included participating in service organizations and intercollegiate sports, Allison graduated summa cum laude, and was hired by a prestigious organization. For many years, Allison thrived at work. THEN, A MORE DIFFICULT CHALLENGE SURFACED. One that robbed Allison’s confidence:
Category Archives: Best Clean Eating Recipes
Print Yum BLACK AND RED BERRY SMOOTHIE Ingredients1/4 cups of fresh raspberries 1/4 cups of fresh blueberries 1 cup of nonfat vanilla Greek yogurt 1 cup of organic whole milk 2 tea spoons of organic dark chocolate sauce 1/2 tea spoons of real vanilla extractInstructionsAdd all ingredients into a high speed spender. Blend until content is smoothie. Enjoy as a delicious clean eating snack or dessert.0.1http://www.bestcleaneatingrecipes.com/black-and-red-berry-smoothie/
MEET DEBBIE. Debbie, a mom of three, lost 45 pounds of baby weight, thanks to the clean eating diet, which she found during the third postpartum experience. After three pregnancies, Debbie was unable to lose extra weight due to a lack of time and money. Soon, she lost motivation and confidence to take care of herself; and felt depressed, under-appreciated and unattractive. INITIALLY, THE CLEAN EATING DIET SOUNDED LIKE ANOTHER FAD. After attempting weight loss methods that resulted in disappointments, Debbie vowed to never follow fads again.
Print Yum HEALTHY SUMMER FRUIT SALAD Prep Time: 5 minutesTotal Time: 5 minutes Serving Size: 1Calories per serving: < 100Fat per serving: < 10g Ingredients1 cup chopped kale 5 sliced figs 1/2 cups of raspberries 1/2 cups of grape tomatoes 1 table spoon of shredded parmesan cheese 2 table spoons of organic caesar dressingInstructionsIn a salad bowl, add kale, tomatoes, caesar dressing and Parmesan. Toss salad mix until dressing is evenly distributed. Add raspberries and fig slices on top. Enjoy!0.1http://www.bestcleaneatingrecipes.com/healthy-summer-fruit-salad/
Print Yum Pear-y Delicious Salad Ingredients1 pear, half of it sliced and the other half chopped 1 bowl of mixed spring greens 2 table spoons of blue cheese crumbs 1 table spoon of organic blue cheese dressing (try KEN’S STEAKHOUSE CHUNKY BLUE CHEESE DRESSING)InstructionsAdd vegetable onto serving plate. Drizzle blue cheese dressing over salad. Add blue cheese crumbs. Layer with pear slices and then chopped pear. Enjoy!0.1http://www.bestcleaneatingrecipes.com/pear-y-delicious-salad/ FIND MORE HEALTHY CLEAN EATING RECIPES FROM THE RESOURCES BELOW.
1. Citrus Breakfast Parfait Celebrate spring and summer with citrus fruits over yogurt. It is sweet, refreshing and easy on the eye. Find recipe at CLEAN EATING BREAKFAST. 2. Bell Pepper Eggs-In-A-Hole This recipe puts a unique spin on eggs-in-a-hole. It is slightly spicy but still savory. Get it at NATASHA’S KITCHEN. 3. Whole Wheat Waffles, Organic Maple Syrup, Walnuts and Banana What a wholesome experience, enhanced by butter and maple syrup! Here is the recipe. 4. Breakfast Banana Split A breakfast
Yum Healthy Smoothie Recipe for Eat Clean Diet: Peachy Pineapple Smoothie Ingredients: – 1/2 cup of fresh pineapple chunks – 1/2 frozen banana, broken – 1/2 cup of frozen peach slices – 1 cup of unsweetened organic almond milk – 1/2 cup of nonfat plain Greek yogurt – 1/2 tea spoon of real vanilla extract – 1 table spoon of honey Directions: 1. Add all ingredients into a high-speed blender like the Vitamix 6300, and blend til’ smooth. Enjoy! Here’s
Yum 1. Avocado Loves Banana Smoothie Avocado and banana make one of the best breakfast smoothie recipes; because, with such a blend, you obtain avocado’s omega-3, banana’s potassium and Greek yogurt’s protein, along with other nutrients and antioxidants. The best part is how it’s creamy, sweet and quick to do, which, as you know, fits busy mornings. Find recipe at Avocado Loves Banana. Hope you like it! 2. Canteloupe Banana Smoothie Who knew that a melon with so much fiber, antioxidants and anti-inflammatory phytonutrients can be sweet