25 Healthy Breakfast Options for Clean Eating Diet Plan
1. Avocado Egg Boat
Let’s start the list with one of our favorite easy and healthy breakfast recipes, the Avocado and Egg Boat. Needing only four ingredients and taking less than 20 minutes of cook time, this delicious baked boat is a fantastic healthy breakfast option for busy individuals who want to eat well.
2. Egg White Sandwich
There is nothing complicated about this plain egg white sandwich yet it offers great taste and healthy value. It’s delicious, nutritious, and a great idea for breakfast.
3. Whole Wheat Bread with Honey, Ricotta Cheese, Strawberries and Chia Seeds
Luscious in color, texture, and nutrients, this open-face breakfast sandwich offers dense concentrations of calcium, vitamins, minerals and protein. Plus, it creates a flavorful experience.
4. Greek Yogurt Cream Cheese Over Whole Wheat Toast
Easy does it with this super simple clean eating breakfast of Greek yogurt cream cheese over whole wheat toast. It has just about everything you’d want for a hearty breakfast, but clean!
5. Refrigerator Oatmeal
No cooking? No problem! The refrigerator oatmeal recipe, found on SkinnyMS, doesn’t need to be cooked but offers nutritional ingredients including oats, chia seeds, flaxseeds and quinoa. All you need to do is mix ingredients and refrigerate overnight, and, enjoy.
6. Scrambled Eggs Topped with Avocado Slices and Nonfat Organic Feta
This healthy breakfast item is pretty self-explanatory. It’s also extremely tasty.
7. Clean Eating Banana Wrap
8. Brown Rice Flour Pancakes
The reason why clean eating prefers brown rice is because it undergoes less processing than white rice does, and therefore maintains more of rice’s nutrients. This clean eating pancake recipe uses brown rice flour, which tastes just as good as regular flour but offers the nutritious benefits of brown rice. If you top the pancakes with fresh fruits and real maple syrup, you’ve got yourself a delicious and clean stack.
Find recipe at Clean Eating Brown Rice Flour Pancakes.
9. Clean Egg Muffins
These muffins are colorful, creative and full of protein and veggies. They require, at the most, 30 minutes to make, and take little effort. They are worth a try, and you can find the recipe at Clean Eating Egg Muffins.
10. Organic 8-Grain Cereal with Real Maple Syrup, Walnuts and Raisins
A hot bowl of cereal always makes a comforting breakfast; and this simple organic cereal is comforting indeed. It also has the extra goodness from crunchy walnuts and sweet raisins. It’s a hearty, tasty, lovely way to start the day, and you can find the recipe at Organic 8-Grain Cereal.
11. Lemon Chia Seed Protein Cookies
The author and recipe developer of Amy’s Healthy Baking described these cookies as “soft & chewy cookies full of bright, sunshiny lemon flavor. They are packed with protein & extra nutrients, so they’re healthy enough for breakfast!”
Guess what, Amy? We agree with you; and we love your easy healthy Lemon Chia Seed Protein Cookies.
12. Yogurt Filled Cantaloupe
POPSugar developed a creative breakfast, seen here, by filling cantaloup halves with yogurt and berries. Not only is it a healthy, tasty treat, it’s visually enticing too. We love this idea, and hope you do too.
13. Coconut Milk Breakfast Quinoa
People on a gluten-free diet love quinoa for its easy-to-digest characteristic and quick-cooking. Even with fine texture, quinoa is packed with protein, iron, magnesium and vitamins. If you’re tired of eating good, ol’ oatmeal for breakfast, try this quinoa breakfast recipe, by HowSweetEats.com. It’s a refreshing idea for a grain-y breakfast.
14. Buckwheat Crepes
Research shows that diets that include buckwheat have been linked to lower risks of cardiovascular disease, high cholesterol and high blood pressure. Buckwheat is also rich in manganese, a mineral that controls blood sugar level and manages diabetes. (Source: The World’s Healthiest Foods Buckwheat) Plus, buckwheat tastes wholesomely sweet, and has the consistency to act as flour substitute in many clean eating recipes.
This particular Buckwheat Crepe, developed by The Gracious Pantry, combines buckwheat flour with other healthy ingredients to create a delicious low-calorie and low-fat breakfast. Each serving has only 143 calories, 3 grams of fat and 19 grams of carbohydrates but a whopping 11 grams of protein. The recipe is also easy to follow, and therefore we recommend it.
15. Egg White and Avocado Bake
Avocado lovers, you’re in luck! Because this quick breakfast option, consisting of avocado and egg white, is simple to do and tasty to eat. It’s high in protein and low in carbohydrates, making it a wonderful idea for all diet plans.
Find recipe at Egg White and Avocado Bake.
16. Clean Eating Maple Cinnamon Rolls
These supple Maple Cinnamon Rolls made us drool. The fact that they’re also clean made us drool guiltlessly.
17. Clean Eating Lemon Blueberry Muffins
Using whole wheat pastry flour to induce density, supple blueberries to add flavor and Greek yogurt to ensure moisture, these clean eating lemon blueberry muffins are all natural in ingredients and mouthwatering in taste. We’d love to wake up to them. How about you?
Get recipe at Clean Eating Lemon Blueberry Muffins.
18. Oatmeal Blueberry Pancakes
If the words “gluten-free” and “high-protein” don’t excite you, then how about “blueberry” and “pancakes?” Yes, healthy pancakes that actually taste good are possible to make; and, if you want to make them, attempt this amazing oatmeal blueberry yogurt pancake recipe by Ambitious Kitchen.
19. Spinach and Egg White Frittata
Frittatas are dream meals for the clean eating diet! They are simple, versatile and can incorporate as many healthy ingredients as you want. Today’s Spinach and Egg White Frittata is even better for clean eating, because using egg whites only lowers calories while maintaining nutrition. We’re thrilled to find this fantastic recipe by Foodie Crush, and hope you pay it a visit.
20. Almond Honey Yogurt Banana Peanut Butter Smoothie
Smoothies are also good ideas for easy healthy breakfast, because they are quick to make, packed with nutrients, and something you can grab-and-go in the mornings.
Using banana and peanut butter as base, and adding all-natural and nutrients-dense ingredients like honey and almonds, the smoothie below tastes great and fuels you all day.
Find recipe at Banana Peanut Butter Honey Almond Smoothie. Hope you like it!
21. Cleansing Green Smoothie
Now that smoothie’s on your mind, does a smoothie with cucumber, apples, strawberry, banana and lemon sound appealing? If so, then you would like the Green Fork’s cleansing green smoothie. We find it so refreshing for the hot summer days ahead.
22. Spinach Quiche Cups
Not only are these quiche cups full of veggies and protein, they’re also cute and petite. Using flexi muffin trays, they’re quick to do and virtually mess-free. Interested in the recipe? Find it here.
23. Baked Denver Omelette
Baked omelette? How intriguing. It’s nutritious too, with eggs’ protein and veggies’ antioxidants. If you’re looking for a delicious and healthful breakfast, this intriguing baked Denver Omelette by Cooking Classy is what you want.
24. Pan-Fried Cinnamon Bananas
Cinnamon’s sweet and spicy combo adds a lot of flavor to food–and especially to banana slices in this easy, please-y recipe from Dizzy Busy and Hungry blog.
25. Banana Chocolate Chip Nonfat Greek Yogurt Parfait
This gluten-free breakfast offers the combination of creamy Greek yogurt, soft banana slices and sweet organic dark chocolate morsels. It’s like eating dessert for breakfast–and who doesn’t like that!
Find recipe at Easy Healthy Breakfast Parfait.
Thanks for visiting Best Clean Eating Recipes!
Hope you enjoyed today’s easy healthy breakfast recipes, and found good meal ideas for busy mornings.
See you next time.