Yum 1. Avocado Loves Banana Smoothie Avocado and banana make one of the best breakfast smoothie recipes; because, with such a blend, you obtain avocado’s omega-3, banana’s potassium and Greek yogurt’s protein, along with other nutrients and antioxidants. The best part is how it’s creamy, sweet and quick to do, which, as you know, fits busy mornings. Find recipe at Avocado Loves Banana. Hope you like it! 2. Canteloupe Banana Smoothie Who knew that a melon with so much fiber, antioxidants and anti-inflammatory phytonutrients can be sweet
Monthly Archives: June 2015
Yum 1. Avocado Egg Boat Let’s start the list with one of our favorite easy and healthy breakfast recipes, the Avocado and Egg Boat. Needing only four ingredients and taking less than 20 minutes of cook time, this delicious baked boat is a fantastic healthy breakfast option for busy individuals who want to eat well. 2. Egg White Sandwich There is nothing complicated about this plain egg white sandwich yet it offers great taste and healthy value. It’s delicious, nutritious, and a great idea for breakfast. 3.
Yum Clean Eating Diet Plan loves black rice and here’s why: Black rice is dense in nutrients such as vitamins, iron and fiber. Its hull, the outermost layer of the rice kernel, has the highest amount of anthocyanin antioxidants found in food. It also undergoes less processing than white rice does, and is able to maintain most of its natural nutrients. Even with less processing, like white rice, black rice is easy to cook, and has the soft, chewy texture people love about white rice. It works