Monthly Archives: May 2014

Clean Eating Dessert – Mango Smoothie Recipe

mango smoothie recipe

Yum PrintClean Eating Dessert – Mango Smoothie Recipe Total Time: 5 minutesNumber of servings: 1 Per Serving 506 calories Fat 4 g Carbs 122 g Protein 6 g 1 See full nutrition! Ingredients 1 nectarine, peeled, de-cored and chopped 1 Philippine mango, peeled, de-cored and diced 1 cup of organic unsweetened almond milk 1 table spoon of honey 1/2 frozen banana, chopped 1/2 cup of ice 1 medjool date, pitted InstructionsAdd all ingredients into a blender. Blend til’ smooth.  

clean eating recipe – chicken avocado recipe

chicken avocado recipe

Yum Printclean eating recipe – chicken avocado recipe Total Time: 5 minutesNumber of servings: 2 Per Serving 307 calories Fat 27 g Carbs 10 g Protein 12 g 2 See full nutrition! Ingredients 1/4 cup of cooked organic chicken breast, diced 1/4 cup of hard-boiled eggs, diced 1 sprinkle of dill weed 1 table spoon of organic mayo, or mayo made with extra virgin olive oil 1 table spoon of organic plain Greek yogurt 1 table spoon of feta cheese

Clean Eating Dessert – Raspberry Greek Yogurt Smoothie

healthy smoothie recipe

Yum PrintClean Eating Dessert – Raspberry Greek Yogurt Smoothie Total Time: 5 minutesNumber of servings: 1 Per Serving 432 calories Fat 16 g Carbs 57 g Protein 20 g 1 See full nutrition! Ingredients 1/2 frozen banana, chopped 1/4 cup of raspberries 1/2 cup of strawberries, cut up 1/2 cup of strawberry frozen Greek yogurt (or any berry flavored frozen Greek yogurt) 1 cup of organic non-GMO milk 1 medjool date, pitted and diced InstructionsAdd everything into a blender, and

Clean Eating Recipe – Broccoli Chicken Stir Fry

clean eating recipe

Yum PrintClean Eating Recipe – Broccoli Chicken Stir Fry Total Time: 30 minutesNumber of servings: 4 Per Serving 225 calories Fat 9 g Carbs 21 g Protein 17 g 4 See full nutrition! Ingredients For cooking: 8 ounces of organic chicken breast, sliced or diced 1 broccoli head, florets only 1/4 cup of green onion, diced 5 cloves of garlic, crushed 1 table spoon of extra virgin olive oil For sauce: 1 tea spoon of ginger powder 2 table spoons

Clean Eating Dinner – Pepper Chicken Stir Fry Recipe

clean eating dinner

PrintClean Eating Dinner – Pepper Chicken Stir Fry Recipe Total Time: 30 minutesNumber of servings: 4 Per Serving 411 calories Fat 15 g Carbs 63 g Protein 23 g 4 See full nutrition! Ingredients 3 cups of sweet mini pepper, diced 8 ounces of organic chicken breast, sliced 1 table spoon of cooking wine (for chicken) 1/2 tea spoon of corn starch (for chicken) 1/2 tea spoon of naturally brewed organic soy sauce (for chicken) 5 garlic gloves, crushed 1/2

Clean Eating Recipe – Baked Chicken and Leeks in Korean BBQ Sauce

clean eating recipe

PrintClean Eating Recipe – Baked Chicken and Leeks in Korean BBQ Sauce Total Time: 13 hours, 30 minutesNumber of servings: 4 Per Serving 647 calories Fat 35 g Carbs 49 g Protein 34 g 4 See full nutrition! Ingredients For chicken: 4 organic chicken thighs 1 cup of sliced onions 10 cloves of garlic, crushed 1/2 stalk of leeks, washed and peeled 1 table spoon of extra virgin olive oil For sauce: 1/2 cup of naturally-brewed lite soy sauce 1

Clean Eating Dessert – Almond and Date Smoothie

clean eating dessert

PrintClean Eating Dessert – Almond and Date Smoothie Total Time: 5 minutesNumber of servings: 2 Per Serving 172 calories Fat 7 g Carbs 23 g Protein 7 g 2 See full nutrition! Ingredients 1/2 frozen banana, chopped 1 table spoon of roasted and salted almonds 1/2 tea spoon of honey 1 medjool date, pitted 1/2 cup of frozen Greek yogurt 1 cup of organic unsweetened almond milk InstructionsAdd everything to a blender, and blend til’ smooth. Using: Vitamix 6300 (see

Clean Eating Recipe – Healthy Orange Chicken Recipe

clean eating recipe

PrintClean Eating Recipe – Healthy Orange Chicken Total Time: 1 hourNumber of servings: 4 Per Serving 170 calories Fat 9 g Carbs 10 g Protein 13 g 4 See full nutrition! Ingredients 8 ounces of organic chicken breast, sliced 1 table spoon of coconut oil 1 table spoon of dijon mustard 1/2 tea spoon of sesame oil 1/8 cup of lite all-natural soy sauce 1/2 table spoon of white cooking wine (or rice wine) 1 mandarin orange, peeled and sliced

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