Monthly Archives: April 2014

Clean Eating Recipe – Maple Agave Cinnamon Glazed Ham

clean eating recipe

Amazon.com Widgets PrintClean Eating Recipe – Maple Agave Cinnamon Glazed Ham Total Time: 10 minutesNumber of servings: 1 Per Serving 232 calories Fat 9 g Carbs 25 g Protein 14 g 1 See full nutrition! Ingredients 1 table spoon of real maple syrup 1/2 table spoon of organic agave nectar 1 tea spoon of cinnamon 3 slices of organic ham (I recommend Applewood Smoked Ham. It’s awesome!) InstructionsHeat frying pan on high. Add ham. Cook both sides until ham is

Clean Eating Recipe – Pan-Seared Egg-Dipped Chicken Sausage

clean eating recipe

Amazon.com Widgets PrintClean Eating Recipe – Pan-Seared Egg-Dipped Chicken Sausage Total Time: 10 minutesNumber of servings: 1 Per Serving 389 calories Fat 33 g Carbs 3 g Protein 20 g 1 See full nutrition! Ingredients 2 Organic Italian Chicken Sausages 1 Egg 1 Table Spoon of Coconut Oil InstructionsCrack egg into a mixing bowl. Slightly whisk egg. Cut sausages into bite-sized slices. Heat frying pan on med-high. Add coconut oil. When oil melts, dip each sausage slice front and back

Clean Eating Recipe – Baked Apple with Blue Cheese, Date and Pistachios

clean eating recipe

Amazon.com Widgets PrintClean Eating Recipe – Baked Apple with Blue Cheese, Date and Pistachios Total Time: 10 minutesNumber of servings: 1 Per Serving 460 calories Fat 19 g Carbs 70 g Protein 11 g 1 See full nutrition! Ingredients 1 apple, sliced 1/4 cup of pistachios, crushed 2 table spoons of blue cheese crumbs 2 medjool dates, diced InstructionsPreheat oven 350 F. Grease baking sheet with organic coconut oil. Lay apple slices on baking sheet. Mix blue cheese, pistachios and

Clean Eating Recipe – Maple Walnut Raspberry Smoothie

clean eating recipe

PrintClean Eating Recipe – Maple Walnut Raspberry Smoothie Total Time: 5 minutesNumber of servings: 1 Per Serving 156 calories Fat 5 g Carbs 27 g Protein 3 g 1 See full nutrition! Ingredients 1/3 cup of fresh raspberries 1/2 frozen banana 1/8 cup of walnuts 1 tea spoon of real maple syrup 1 cup of unsweetened organic almond milk InstructionsBlend til’ smooth. (I use the Vitamix 6300 with pre-programmed setting for smoothies. It is awesome!) Enjoy. Amazon.com Widgets OMG! This

Clean Eating Recipe – Avocado Egg Boat with Feta

clean eating recipe

PrintClean Eating Recipe – Avocado Egg Boat with Feta Total Time: 20 minutesNumber of servings: 2 Per Serving 245 calories Fat 21 g Carbs 9 g Protein 9 g 2 See full nutrition! Ingredients 1 avocado, de-cored and halved (skin on) 2 cage-free eggs 1 table spoon of feta cheese 1 tea spoon of paprika 1 pinch of ground black pepper InstructionsPreheat oven to 425 F. Lay avocado halves on a plate. Crack one egg into each avocado half. Let

Clean Eating Recipe – Apple Walnut Guacamole

clean eating recipe

PrintClean Eating Recipe – Apple Walnut Guacamole Total Time: 10 minutesNumber of servings: 1 Per Serving 380 calories Fat 31 g Carbs 30 g Protein 5 g 1 See full nutrition! Ingredients 1 avocado, de-cored, peeled and chopped 1/2 fuji apple, de-cored and diced 1 table spoon of walnuts, crushed 2 tea spoons of extra virgin olive oil 1 pinch of sea salt 1/2 tea spoon of lemon juice InstructionsHeat frying pan on high. Add olive oil. Add diced apple

Clean Eating Recipe – Egg Cucumber Dill Boat

clean eating recipe

PrintClean Eating Recipe – Egg Cucumber Dill Boat Total Time: 10 minutesNumber of servings: 2 Per Serving 139 calories Fat 11 g Carbs 4 g Protein 7 g 2 See full nutrition! Ingredients 2 hard boiled eggs, chopped 1 pinch of dill weed 1/2 tea spoon of sea salt 1 table spoon of real mayo made with olive oil 1/2 tea spoon of paprika 1/2 cucumber, peeled, de-cored and cut into 1-inch boats InstructionsIn a mixing bowl, add chopped eggs,

Clean Eating Recipe – Garlic-y Chinese Turnip Greens

clean eating recipe

PrintClean Eating Recipe – Garlic-y Chinese Turnip Greens Total Time: 10 minutesNumber of servings: 1 Per Serving 212 calories Fat 14 g Carbs 21 g Protein 4 g 1 See full nutrition! Ingredients 1 bowl (about 4 cups) of Chinese turnip green leaves 1 table spoon of extra virgin olive oil 5 garlic cloves 1 tea spoon of sea salt InstructionsUsing a knife or a meat tenderizer, crush each garlic clove. Heat wok on high. Add oil. Wait until oil

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