ALLISON IS A BORN FIGHTER. In college, she chose to study Engineering, because many of the boys chose it. She was not boy crazy but simply wanted to challenge herself to beat a status quo. After all, the college Freshman excelled at defeating adversities. DEFEAT IT SHE DID. Even with a full social calendar that included participating in service organizations and intercollegiate sports, Allison graduated summa cum laude, and was hired by a prestigious organization. For many years, Allison thrived at work. THEN, A MORE DIFFICULT CHALLENGE SURFACED. One that robbed Allison’s confidence:
Print Yum BLACK AND RED BERRY SMOOTHIE Ingredients1/4 cups of fresh raspberries 1/4 cups of fresh blueberries 1 cup of nonfat vanilla Greek yogurt 1 cup of organic whole milk 2 tea spoons of organic dark chocolate sauce 1/2 tea spoons of real vanilla extractInstructionsAdd all ingredients into a high speed spender. Blend until content is smoothie. Enjoy as a delicious clean eating snack or dessert.0.1http://www.bestcleaneatingrecipes.com/black-and-red-berry-smoothie/
MEET DEBBIE. Debbie, a mom of three, lost 45 pounds of baby weight, thanks to the clean eating diet, which she found during the third postpartum experience. After three pregnancies, Debbie was unable to lose extra weight due to a lack of time and money. Soon, she lost motivation and confidence to take care of herself; and felt depressed, under-appreciated and unattractive. INITIALLY, THE CLEAN EATING DIET SOUNDED LIKE ANOTHER FAD. After attempting weight loss methods that resulted in disappointments, Debbie vowed to never follow fads again.
Print Yum HEALTHY SUMMER FRUIT SALAD Prep Time: 5 minutesTotal Time: 5 minutes Serving Size: 1Calories per serving: < 100Fat per serving: < 10g Ingredients1 cup chopped kale 5 sliced figs 1/2 cups of raspberries 1/2 cups of grape tomatoes 1 table spoon of shredded parmesan cheese 2 table spoons of organic caesar dressingInstructionsIn a salad bowl, add kale, tomatoes, caesar dressing and Parmesan. Toss salad mix until dressing is evenly distributed. Add raspberries and fig slices on top. Enjoy!0.1http://www.bestcleaneatingrecipes.com/healthy-summer-fruit-salad/